Caution: Essential oils are highly concentrated Do Not Apply Directly to the skin as it can cause irritation. Keep out of reach of children. 

Usage Guide:-

Inhale : Add few drops into burner or diffuser for aromatherapy. 

Bath: Add few drops into a warm bath tub and relax.

Spray: Add few drops into spray bottle filled with distilled water for room spray. 

Massage: 0.5%-2% Dilution = Essential Oils 3-12 drops per 20ml of the total carrier oils or cream. 

Note: Essential oil is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant consult your physician before use.