Caution: Essential oils are highly concentrated Do Not Apply Directly to the skin as it can cause irritation. Keep out of reach of children.
Inhale : Add few drops into burner or diffuser for aromatherapy.
Bath: Add few drops into a warm bath tub and relax.
Spray: Add few drops into spray bottle filled with distilled water for room spray.
Massage: 0.5%-2% Dilution = Essential Oils 3-12 drops per 20ml of the total carrier oils or cream.
Note: Essential oil is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant consult your physician before use.